Deep Relaxation CD - Digital Download

This Deep Relaxation audio utilises the latest hypnotherapy techniques to align, relax and balance your body and mind in just 18 minutes. This promotes heath and wellbeing, reduces stress and leaves your feeling refreshed, focused and energised. The audio download is part of the 18 Minutes Just for You series which are optimised to fit into your busy life.

The tracks are best listened to with headphones and there are two tracks provides, one for daytime listening – which counts you out at the end which is great if you want to quickly relax or have a power nap during the day. This track is for night time use as enables you to slowly drift off to sleep at the end of it – if not sooner!

The audio program is designed both to enable deep relaxation when used and to create internal alignment and balance so when used regularly there is a cumulative benefit! Although optimally designed to listen to when lying down so you can fully relax it also is great if you use when sitting comfortably in a chair and want to benefit from an energising power nap!

For best results listen to every day with headphones and just enjoy all the positive effects and I would love to get your feedback!

Remember only listen to this audio program where it is safe for you to fully relax and not whilst driving or operating machinery.